Strength
Progressive overload tailored to your current level.
Personal training · Nutrition · HYROX
Train With Purpose.
Build strength, move better and train with a plan that fits your body, your schedule and the goal you're chasing.
- 01 Strength-led coaching
- 02 South African meal plans
- 03 HYROX preparation
The method
Serious coaching.
Human approach.
Karabo brings over a decade of hands-on experience to every session. The approach combines strength, mobility and recovery so training is progressive without becoming reckless.
Nutrition
Practical fuel from your local supermarket, without restrictive extremes.
Recovery
Joint-aware movement, mobility and recovery built into the process.
Your starting point
Make the plan fit you.
Enter your measurements and goal for a seven-day meal plan built from food you can buy at any South African supermarket, plus the grocery list to go with it.
FIT KB / MEAL PLAN
Build your 7-day meal plan
Simple South African meals. Every ingredient is a staple at Pick n Pay, Checkers, Shoprite, Woolworths, SPAR and Econo Foods.
PERFORMANCEHYROX SIMULATION · 24 OCT
HYROX / Race prep
Built for the
HYROX floor.
Functional fitness racing exposes weak links. Train the run, stations, transitions and pacing until race day feels familiar instead of chaotic.
Outdoor HYROX SimulationVirgin Active × HYROX
RUN.WORK.REPEAT.
Saturday 24 October 2026 · 07:00 to 10:00
- Date
- Saturday 24 October 2026
- Time
- 07:00 to 10:00
- Club
- Cedar Square Virgin Active
- Line-up
- With Thabo Matsemela and Mapule Mbokazi · MC: Karabo Morake
Refreshments provided · Non-Virgin Active members welcome
Register free now Virgin Active members can also book in the app.
The race, in order · tap a row for how to train it
Every station follows a 1 km run. Bars show Karabo's Open-division targets (running is per kilometre), about 79 minutes for the whole race. Average and Pro times are approximate typical splits.
Coaching
Choose your
level of support.
Every option is built around your schedule and your goal. Tell Karabo what you're after on WhatsApp and Karabo will send you the details and current rates.
01
Single Session
Train when it suits you
- 90-minute session
- Full-body assessment
- Workout built for the day
- No commitment
MOST POPULAR
02
Weekly Plan
Steady progress
- Three 1-hour sessions a week
- Structured weekly programme
- Nutrition tips
- WhatsApp check-ins
03
Monthly Membership
The full transformation
- 16 sessions a month
- Custom training and nutrition plan
- Recovery and mobility work
- Priority booking and meal planning
04
HYROX Prep
Race-specific coaching
- Station technique and pacing
- Run-compromised intervals
- Benchmark simulation days
- Race-week plan
Rates on request · Flexible scheduling · One-on-one coaching
Community
Train.
Share the work.
Training tips, behind-the-scenes workouts and race-day energy from Fit KB.
Follow @fitkb_officialReady when you are